What You've Turned On Yourself

Somewhere along the way, you started treating yourself the way you were treated, or worse. The blame you're carrying was never fully yours to hold.

You don't have to do anything with this yet.

A few things worth noticing this week

• Catch the inner voice. Write down one thing you said to yourself this week that you'd never say to someone you loved.
• Notice the apologies. Count how many times you say sorry for something that wasn't your fault.
• Ask where it started. Not to solve it, just to notice whose voice that inner voice actually sounds like.

This is usually the layer people are least willing to look at, and often the one that changes the most once they do. It's also hard to see clearly alone.