Let's see where you are.
No pitch. No pressure. Just an honest conversation about what you're carrying and whether this work is the right place to put it down.
Book Your Call
A free, relaxed 30-minute online conversation. Open to anyone — pick a time below.
Preparing for Your Call
Our call is a low-pressure space for us to meet. Here is how you can get the most out of our time together.
Safe Space
Find a private spot where you feel comfortable speaking openly without interruptions.
Timeliness
Try to arrive 2 minutes early to settle in and check your connection.
Come As You Are
There is no need to 'prepare' a script. Your presence and honesty are all that's required.
Open Mind
This is an exploration. We'll simply see where you are and if my work aligns with your needs.
Questions People Ask Before the Call
What is a Talk It Through call?
A relaxed 30-minute online conversation with me. We look at where you are, what you're carrying, and whether my IFS-informed breathwork and coaching is the right place to put it down. No pitch, no pressure.
Does the call cost anything?
No. The call is free.
Do I need to prepare anything?
No. There's no script to write. Find a private spot where you won't be interrupted, try to arrive a couple of minutes early to check your connection, and come as you are.
Will I be pushed to book a session or the coaching programme?
No. It's an honest conversation, and you decide what happens next. That might be a private breathwork session, the twelve-week 1:1 coaching, or nothing at all.
Is the call held online?
Yes. All of my work is held online, so you can take the call from wherever you are.
Is this therapy?
No. I work as an IFS-informed coach and breathwork facilitator. I'm not a licensed clinician, and this isn't a substitute for therapy or medical care. If something you share suggests you may be at risk, I'll act on that to keep you safe.