1:1 Coaching
Twelve Weeks. Held Entirely for You.
A private, one-on-one journey through the full Break the Chain process, at the depth this work actually needs.
This is Break the Chain worked privately, with me directly, at a pace that matches what real release actually takes.
The Twelve Weeks
Weeks 1–3
Find What's Running You
Diagnostic work. Naming the patterns, without yet asking you to release anything.
Weeks 4–7
Forgive What Broke You
The direct harm, and those who didn't witness you. This is where most of the release work happens.
Weeks 8–10
Going Deeper
For those ready, the layers underneath, the blame carried toward yourself, and the harder questions about why this was allowed to happen at all.
Week 11
Choose Who You Become
Genuine choice, built from who you actually are, not who the wound made you.
Week 12
Integration
Closing the container. Naming what has shifted, and what continuing looks like.
The Details
Twelve weeks, the full arc, held privately.
One-on-one. Just you and me. No group, no cohort.
Weekly sessions, breathwork used throughout as the primary tool for accessing what can't be reached through talking alone.
A conversation first. Not a formal screening, just a real conversation about where you're at, and whether this is the right moment for you. We'll talk through every detail, including cost, on that call.
A Note on Confidentiality
What you share is treated with care and discretion. I'm not a licensed clinician, so this isn't a substitute for therapy or medical care, and if something you share suggests you may be at risk, I'll act on that to keep you safe. Outside of that, what happens between us stays between us.