1:1 Coaching
Twelve Weeks. Held Entirely for You.
A private, one-on-one journey through the full Break the Chain process, at the depth this work actually needs.
This is Break the Chain worked privately, with me directly, at a pace that matches what real release actually takes.
I work as an IFS-informed coach, which means we treat your inner life as a system of parts, not a single story you have to argue with.
The Twelve Weeks
Weeks 1–3
Find What's Running You
Mapping work. Naming the patterns, without yet asking you to release anything.
Weeks 4–7
Forgive What Broke You
The direct harm, and those who didn't witness you. This is where most of the release work happens.
Weeks 8–10
Going Deeper
For those ready, the layers underneath, the blame carried toward yourself, and the harder questions about why this was allowed to happen at all.
Week 11
Choose Who You Become
Genuine choice, built from who you actually are, not who the wound made you.
Week 12
Integration
Closing the container. Naming what has shifted, and what continuing looks like.
The Details
Twelve weeks, the full arc, held privately.
One-on-one. Just you and me. No group, no cohort.
Weekly 60-minute sessions, held online, combining IFS-informed parts work with breathwork as the primary tool for reaching what talking alone can't.
Investment: $1,500 USD for the full twelve weeks.
A conversation first. Not a formal screening, just a real conversation about where you're at, and whether this is the right moment for you. We'll talk through every detail on that call.
A Note on Confidentiality
What you share is treated with care and discretion. I'm not a licensed clinician, so this isn't a substitute for therapy or medical care, and if something you share suggests you may be at risk, I'll act on that to keep you safe. Outside of that, what happens between us stays between us.
Questions About 1:1 Coaching
Who is 1:1 coaching for?
People who have tried to think their way out of a pattern and found it hasn't worked, and who are ready for more than a single session. It suits you if you want the full arc of the work, held privately, at the pace real release takes.
How much does it cost?
$1,500 USD for the full twelve weeks.
What happens across the twelve weeks?
Weeks 1 to 3 are about finding what's running you. Weeks 4 to 7 are about forgiving what broke you, where most of the release work happens. Weeks 8 to 10 go deeper, for those who are ready. Week 11 is about choosing who you become, and week 12 is integration.
How long are the sessions, and how often?
Weekly, 60 minutes each, one to one and held online. There's no group and no cohort.
Do I need experience of breathwork or IFS?
No. I bring the IFS lens and guide the breathwork. You don't need any prior experience or vocabulary for either.
How is this different from a private breathwork session?
A private breathwork session is a single held session. 1:1 coaching is the full twelve-week arc, with weekly sessions combining IFS-informed parts work and breathwork.
What happens before I commit?
We start with a free 30-minute Talk It Through call. It's a real conversation, not a formal screening, about where you are and whether this is the right moment for you.
Is this therapy?
No. I'm an IFS-informed coach and breathwork facilitator, not a licensed clinician, and this isn't a substitute for therapy or medical care.