Guides to IFS-informed breathwork and forgiveness
Plain-language answers to the questions people ask before they begin: what this work is, what a session is like, and how to put down what you've been carrying.
Take the assessment
Eight questions to name the pattern. Free.
2Read the guides
Plain-language answers, and the free Six Steps.
3Talk it through
A free 30-minute conversation. No pitch.
4Begin the work
A private session, or twelve weeks of 1:1 coaching.
About the work
What IFS-informed breathwork is, and what to expect before you book.
What is IFS-informed breathwork?
How Internal Family Systems, rhythmic breathing and breath holds work together, and how it differs from therapy.
Read the guide → Before you bookWhat to expect in an online breathwork session
How to prepare, what happens in a session, what you might feel, and what if you want to stop.
Read the guide → The breathWhat are breath holds in breathwork?
What a breath hold is, why it creates space, how long the holds last, and what you might feel.
Read the guide → Parts workIFS parts work: what it actually feels like
Meet the inner critic, the peacekeeper and the part that shuts down, and what it feels like to get curious about them.
Read the guide →Forgiveness and family patterns
For anyone carrying something that hasn't yet been put down.
How to forgive someone who hurt you
Why "just let it go" doesn't work, and a gentler, step-by-step way to begin.
Read the guide → Family patternsBreathwork for generational trauma
How patterns of pain and silence are handed down in families, and how to begin putting them down.
Read the guide →Free, and ready when you are
Two ways to begin on your own.
Would you rather talk it through?
A free 30-minute conversation, online. No pitch, no pressure.