You're carrying something. You may not have the exact shape of it yet, who it's tied to, or where it started. That's alright. Most people don't arrive already knowing.

You don't have to do anything with this yet.

A few things worth noticing this week

• Don't force clarity. Let the shape of it stay blurry for now. That's normal.
• Notice the pattern, not the story. Where do you brace, shrink, or perform, regardless of who it's for?
• Write one sentence. “Something happened that I never fully released.” Just that. See how it sits.

That's usually where the work actually begins. With noticing, not with having it all figured out.